Benefits of Copper: Copper helps sustain energy levels, balance hormones, maintain a healthy metabolism, and prevent premature aging, to name but a few benefits. Most importantly, though, copper helps with hemoglobin and red cell production, and assists with oxygen and iron utilization. In addition to aiding the formation of bone, hemoglobin, and red blood cells, copper makes protein more bioavailable in the body. It works synergistically with iron and frees iron to be better utilized. Copper also combines with vitamin C and zinc to form elastin, a highly elastic protein found which helps the body’s connective tissues to retain their shape. Used for its anti-aging benefits and preventative care, copper can help you maintain: organ health healthy hair healthy LDL and HDL cholesterol balance normal thyroid function healthy iron levels proper blood sugar levels healthy hair, skin, and nails healthy joints, cartilage and tendons