Supplement Facts:
Servings Per Container: 30
As a dietary supplement, take 3 capsules daily in divided doses (take 1 capsule during the daytime, preferably in midafternoon and take 2 capsules one hour before sleep), or as directed bu your healthcare practitioner.
Serving Size : 3 Capsules
Amount Per Serving
MAgnesium ... 144 mg
(from Magtein ™ Magnesium L Threnonate)
Other Ingredients: Cellulose (capsule), Rice, Flour, Magnesium Stearate (vegetable source) and Silica
Does not contain wheat, gluten, soy, milk, egges, fish, shellfish or tree nut ingredients containing these allergens.