It is recommended that one (1) to two (2) capsules of Sentra PM be taken at bedtime; Your doctor will determine the most appropriate dose for your condition.

Serving Size: 2 capsules

Amount Per Serving
Proprietary Amino Acid Formulation
Choline Bitartrate, L-Glutamic Acid,
Acetyl L-Carnitine HCI
Cocoa Extract (fruit) (6% theobromine)
Ginkgo biloba (leaf)
Hawthorne Crataegus spp. (fruit)
Dextrose
Griffonia Extract (seed) (95% 5-HTP)

Other ingredients: Tricalcium phosphate, gelatin, silicon dioxide, vegetable magnesium stearate.