Add 2-4 tablespoonfuls to tub of hot water. If foam is desired, add to running water. Shampoo or Shower: Use as a shampoo or as a liquid soap on a wash cloth, sponge or brush (avoid contact with eyes). Foot or Sponge Bath: Add 1-2 tablespoonfuls to each gallon of hot water. Whirlpool: To begin, add 1 teaspoonful. Then add sparingly to adjust for size of tub, foam and degree of stimulation desired. Household Use: Try it for a variety of cleaning needs - pleasant aroma, safe, effective and deodorizing.