Adults take 2 capsules daily. May be taken with or without food. 

Serving Size: 2 Capsules

Amount Per Serving:
Vitamin C ... 60mg
Zinc ... 30mg
RAW Veggie Mineral Blend ... 160mg
(Ancient Peat (Trace Minerals), RAW Organic Spirulina, RAW Cracked-Wall Chlorella, Organic Beet Juice (root), Organic Carrot Juice (root), Organic Spinach Juice (leaf), Organic Broccoli Juice (flower and stem), Organic Tomato Juice (fruit), Organic Kale Juice (leaf), Organic Red Cabbage Juice (leaf), Organic Parsley Juice (leaf), Organic Brussels Sprout Juice (leaf), Organic Green Bell Pepper Juice (fruit), Organic Cucumber Juice (gourd), Organic Celery Juice (stalk), Organic Garlic Juice (bulb), Organic Ginger Juice (root), Organic Green Onion Juice (root), Organic Cauliflower Juice (flower and stem), Organic Asparagus Juice (flower and stem)
RAW Food Probiotic & Enzyme Blend ... 50mg
(Saccharomyces boulardii, Protease, Phytase, beta-Glucanase, alpha-Galactosidase, Hemicellulase, Cellulose)
Other Ingredients: Vegetable cellulose, Lactobacillus bulgaricus.