At D'Adamo Personalized Nutrition we are dedicated to helping you take the groundbreaking discoveries of Dr. Peter D'Adamo and turning them into repeatable, viable lifestyle practices. His original book Eat Right for Your Type, now newly updated after 20 successful years of publication, remains a standby in the libraries of anyone looking to optimize their health through personalization.

Our goal is to pass along the knowledge from this book and his subsequent collection of over a dozen more, exploring every aspect of health that can improve by having a thorough understanding of one's blood type.Research indicates that individuals of differing blood groups can have extremely different responses to the same occasional stressors.

Type Os with mild to moderate stress benefit from the amino acid tyrosine (which can boost dopamine levels), and Arginine. Catechol also features the adaptogen Rhodiola rosea, which helps to modulate the effects of excess adrenaline. This formula is more specific to types O and AB, but can be used by other blood types as well.