Protein whey, casein or traditional? Which choice is preferable and, especially, because. We all analyze the differences and this peculiar characteristics of these 2 kinds of proteins.

I am often asked when they are better whey protein or casein, and almost ever, especially athletes most updated along with advanced incline to the former, the fact that they have a very higher biological value. Whey proteins have, in fact, several advantages and benefits:

• A biological value of 104 (the highest ever);
• contain a high percentage associated with BCAA (branched chain amino acids);
• containing glutamine and its predecessor, glutamic acid, which can be very useful as an zero-catabolic agents and to strengthen the immune system;
• increase the endogenous reserves of glutathione, one of the strongest and important antioxidant in our body, for the fact that these people contain about 2.5% of cysteine (the amino acid solution precursor of glutathione), compared for you to 0.3 of casein.

    Whey proteins give a fast discharge of amino acids, but just as speedily (within a few hours) these are generally no longer available. For this kind of reason, their use should become reserved for times when parts of your muscles need it most and that’s in the morning at breakfast every day (because of the prolonged ease and overnight fast), and specifically in combination with carbohydrates with a top glycemic index, after a lactic training session high high intensity, which drastically reduces the shops of glycogen and amino acids.

To Come Ready or Never Start and maximize your performance, proper nutrition is an absolute must. These Protein & Energy Bars are specially formulated to fall within the NCAA bylaw 16.5.2.2 compliance guidelines for protein.

5 grams fiber and 24 grams Protein

• 24 grams protein, no sugar alcohol
• no upset stomach, 5gram fiber