Omega-3 fats can be found in fish, oils, nuts, and leafy greens. The most nutritious source of omega-3 fats is found in seafood, which contains high levels of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA), the principal essential fatty acids containing the nutritional benefits. These omega-3 fats produce vital molecules that boost cell signaling to support both basic and complex reactions to sustain health. To obtain the levels of omega-3s necessary to optimize health, supplementation is usually required – given their superior absorption over typical food sources.
High-Potency EPA/DHA Supplement from Fish Oils
Omega-3 fatty acids are cornerstones of human nutrition. They are considered essential because we need them for health, however our bodies to not produce them and we must obtain them from diet. Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function, and a healthy inflammatory response, achieving the proper balance of omega-3s is an important health strategy. With over 10,000 published studies in the last three decades, EPA and DHA from fish oil are among the most researched natural ingredients available and have a long history of safety and efficacy. †