Establishing a consistent daily routine is one of the most powerful ways to support overall health and vitality. The Daily Routine Bundle provides everything you need to start your day off right and carry you through to the next.*

• To freshen the breath and promote oral hygiene, scrape off the white coating of yesterday’s ama, or natural accumulations, 
• Spend a few minutes “oil-pulling” by holding a small amount of in your mouth and gently swishing. Daily Swish is a combination of  oils infused with Ayurvedic herbs traditionally used to support healthy teeth and gums.*
• A few daily drops of l helps to release tension in the head, relieve accumulated stress, and protect the nasal passages.*
• One of the most important practices of a daily routine is the Ayurvedic practice of self-massage, or abhyanga. Oil is the perfect combination of warming and cooling ingredients, which create a simultaneously soothing and penetrating effect and makes the oil suitable for all three doshas.*
• To maintain a healthy routine, a daily elimination is vital. aditional blend of three fruits that detoxify and rejuvenate all the tissues of the body while supporting a complete and regular bowel movement. T